We have all trained with recognised organisations, such as Bangor, Oxford, London Meditation and the Mindfulness in Schools Project.
Our personal mindfulness experience ranges from seven years to over twenty five. We’ve come to mindfulness training from a range of backgrounds: education, mental health and the corporate sector and therefore we’re able to deliver training in a range of contexts: the general public, schools, NHS and the corporate sector.
What Is Mindfulness?
We can think of mindfulness as paying attention to whatever we are experiencing, and without reacting to or judging what we find.
By doing this, we may be surprised at just how much detail and texture there is to each moment, no matter how ‘mundane.’ We also discover that there is a more resourceful, effective way to deal with life’s ups and downs.
Courses and Classes
|4th February|| 8 week course:|
Finding Peace in a Frantic World
|Therapy Life Centre||Yes|
|18th February||8 week course:|
Mindfulness Based Stress Reduction
|Quaker Meeting Hall||No|
|TBA||8 week course:|
Mindfulness Based Compassionate Living
|Tuesdays||Drop in Yoga and Mindfulness||Quaker Meeting Hall||Yes|
|Wednesdays||Drop in Yoga and Mindfulness||Quaker Meeting Hall||Yes|