Beyond the MBSR and MBCT courses

 If you’ve completed one of the 8 week courses and have perhaps a few months of personal practice under your belt, you might be wondering what’s next?

Here at Mindfulness In Essex, we’re happy to announce that Pat Elliott will be running the 8 week Mindfulness Based Compassionate Living course from the 24th April 2018. The course, for people that have completed the MBSR or MBCT, explores and develops the  compassionate nature that lies within each of us. Getting to know this aspect of ourselves leads to human happiness and fulfillment.

Not only that, but Adrian Wright offers the Mindful Parenting course – a programme to help you not just manage the challenges of parenting in the 21stcentury, but just as importantly, to fully enjoy all those little moments which are so easily missed.

And Mike Elliott teaches a 6 week programme that deepens and builds upon the core skills and practices of the original Mindfulness Based Stress Reduction course.

You can contact the teachers directly through the Find A Course page.


About Mindfulness In Essex:

We have all trained with recognised organisations, such as Bangor, Oxford, London Meditation and the Mindfulness in Schools Project .
Our personal mindfulness experience ranges from seven years to over twenty five.

We’ve come to mindfulness training from a range of backgrounds: education, mental health and the corporate sector and therefore we’re able to deliver training in a range of contexts: the general public, schools, NHS and the corporate sector.